YOGA & MINDFULNESS

Starting my yoga journey just after high school, I quickly became enamored with the physical benefits it offered. However, as I delved deeper into the practice, my passion shifted towards inner exploration and personal growth.

Completing my RYT-200 with Meta Yoga Schools in 2018 equipped me with a profound understanding of yoga - from asana to philosophy, mythology, and Sanskrit.

In my work as a teacher, and my work as a clinician, I create an open space for our community to dig deeper into Self and utilize yoga to improve health physically, mentally, and spiritually. My classes are infused with intention, contemplative practice, breath work, and meaning to provide a fulfilling class and an introspective experience.

Weekly Schedule

Weekly Schedule

THURSDAY

9:00am - 10:00am

HOT YOGA

A detoxifying, hot vinyasa flow. In this class, we will focus on connecting breath to movement, setting strong intentions, and strengthening our body & mind. Be prepared to get sweaty in this fun, challenging, and rewarding class. Room temperature for this hot class is set at 96 degrees and can feel warmer with more students in the space. Don’t forget to bring some water!

Meta Hot Yoga

Frisco, CO

FRIDAY

12:00pm - 1:00pm

WARM ALIGN & FLOW

After taking the time to feel the proper alignment in various postures, students move fluidly through an intelligent progression, syncing the body's movements with the breath. This class is designed to allow students to discover their own journey. Room temperature for this warm class is set at 85 degrees and can feel warmer with more students in the space. Don’t forget to bring some water!

Meta Hot Yoga

Frisco, CO

Testimonials

  • “SHE IS MY FAVORITE YOGA TEACHER”

    “My husband and I are what might be referred to as “mature adults” and we have discovered the joy of yoga with Samantha. We found that Samantha is an excellent teacher because she is encouraging and knowledgeable. Her instruction ability is coupled with an unmistakable loving desire to always tease out the best we have to give to ourselves in any particular class. I feel that I can detach myself from self-judgement and always leave my mat with exhilaration and peace. My husband always remarks on how good he feels as well. We love Samantha and always look forward to her classes.” - R.H. & M.H.

  • ““I DON’T THINK I’LL EVER FIND ANOTHER INSTRUCTOR LIKE HER.”

    “Samantha is an amazing yoga instructor. She has taught me so much about how to perfect my breathing and my flows. I feel so confident in her classes and she always encourages me to listen to my body - something I feel like a lot of instructors overlook.

    She also often incorporates essential oils & head massages into her classes which make them that much better. I love her and I don’t think I’ll ever find another instructor like her.”

    — K.H.

  • “SAMANTHA WAS AMAZING!”

    “Samantha was AMAZING! She came early, she had all the gear for us, and taught a great class. We had 14 ladies who absolutely loved it. If we lived here we would definitely come back :) thanks for everything!!!”

    — M, Private Group Session

Ready to work together?